For most of my life, I was the definition of a benchwarmer. A consummate non-athlete, it was not until my mid-20s that I discovered any level of physical prowess through Pilates, bike riding, and eventually running. But a couple of months ago I discovered a workout regime so life-changing and addictive, it's become my favorite topic of conversation.

Cross Fit is a strength and conditioning program that aims to build proficiency in strength, speed, endurance, stamina, power, flexibility, coordination, accuracy, agility, and balance. But don't be intimidated -- I started out proficient only in walking the four blocks to class.

I participate in the Fearless Athletics Bootcamp which is fast-paced interval and circuit training. It essentially featuring the same elements as regular Cross Fit -- strength training, endurance, and cardio achieved by jumping up on boxes and running down the street with a medicine ball.

OK, during most of the first class, I hated it. Like many newcomers, I was shocked to find out that the warm-up was just a warm-up. And the next day I felt like I was shot out of a cannon. But after a few days of stretching and powering through, the sore muscles subsided and I became more and more engaged in the classes. Maybe it was my competitive streak, but suddenly I was itching to push myself and kick some butt.

Bootcamp is accessible to people of any fitness or ability level. I've worked out with people nursing serious injuries and have seen that the workouts can be scaled for any level. Still sounds scary? Or maybe it sounds exciting. Either way, let me know if you want to tag along for a free trial. I'm there at least three days a week.

This is not your ordinary gym class -- learn new skills to help your child meet the next big developmental milestone and discover activities and toys to encourage motor development.

Grow Thru Play's fun and interactive Play in Motion Classes allow caregivers to have fun with their babies at a great play space while meeting other moms and getting questions answered. All groups are run by a pediatric physical therapist with extensive experience working with infants and toddlers. This class is open to all children, and classes are based on developmental age rather than actual age so activities can be better geared toward your child's growth. Classes are available for pre-crawlers, pre-walkers, and new walkers. See full schedule and pricing online. 

Owner and director Tara Martello is also partnering with Center City Pediatrics to offer a "Tummy Time" class on Mon., Feb. 27 from 12-1:30 p.m. Bring your baby and learn why tummy time is so important. You'll hear about comfort measures and optimal toys and enjoy time to practice your new skills with the guidance of an occupational and physical therapist.

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